Day 7 - Morning Cardio

Crazy morning- we're staying at a friend's house but our renter's check out today. So I have to pack everything up and head back, including two dogs & all their stuff.

But I'm filming for a segment on national TV at noon so I have to pack everything up, get the dogs home, workout and get to the office by noon and I have to look decent.

So I got up early and headed to the gym and got some cardio in. After lifting weights yesterday on my lower half, my legs were sore and some cardio seemed like a good idea.

I biked for 20 minutes doing the hills 2 workout on the bike. I think I got almost 5 miles in...

Then I ran on the treadmill doing the workout my PT friend gave me-

1 minute jog (5.5)

30 second sprint (7.5)

30 second rest (feet on sides of treadmill)

12 times through so 24 minutes in total.

The last 2 rounds I did 8.0 for the sprints instead of 7.5. It was definitely difficult. I was a sweaty mess afterward and had to sit down to catch my breath. It felt great.

Now off to work!