I headed to the gym this morning before work and got in some good training.
Lat pull downs (3 sets)
Narrow grip pull (3 sets)
Bench press (3 sets)
Chest flies (3 sets)
Then I did my hip & leg exercises on the foam roller which felt great.
I have a goal of doing those exercises every day between now & my tri. Otherwise, I'm going to be hurting that day & I know it! So even if we end up traveling, I'm going to do any exercises I can without a foam roller... I've got a few stretches I cand o.
Lat pull downs (3 sets)
Narrow grip pull (3 sets)
Bench press (3 sets)
Chest flies (3 sets)
Then I did my hip & leg exercises on the foam roller which felt great.
I have a goal of doing those exercises every day between now & my tri. Otherwise, I'm going to be hurting that day & I know it! So even if we end up traveling, I'm going to do any exercises I can without a foam roller... I've got a few stretches I cand o.
No comments:
Post a Comment