I've been say Day 1, Day 2, etc to count my workouts but I shouldn't be saying "day" I should be saying "workout #" b/c today I worked out twice and I'm counting them both.
I realized yesterday after reading my intentions for the month that my goal was 25 workouts this month...for some reason I had in my head it was 20 so I thought I was right on track (if not ahead)... now I'm realizing I'm actually behind. So, I'm stepping up my game a bit and fitting it in more than once per day if necessary!
I ate lunch then waited for my stomach to settle and headed out for a jog. I jogged but every 2 minutes or just over, I would sprint for 30 seconds. I kind of imagined I'd do that for 3 miles but honestly, it's just so god awful hot here in Phoenix already. It's 87* out right now but if you've ever lived in Phoenix you know that when the sun is beating down on you, it feels way hotter than that.
I ended up going ---
2.55 miles in 27:29
I'm pretty happy with that because that's a pretty good pace for me considering the heat! Average pace = 10:46/mile
Now I'm a sweaty gross mess but I feel great. Glad I got that done.
I realized yesterday after reading my intentions for the month that my goal was 25 workouts this month...for some reason I had in my head it was 20 so I thought I was right on track (if not ahead)... now I'm realizing I'm actually behind. So, I'm stepping up my game a bit and fitting it in more than once per day if necessary!
I ate lunch then waited for my stomach to settle and headed out for a jog. I jogged but every 2 minutes or just over, I would sprint for 30 seconds. I kind of imagined I'd do that for 3 miles but honestly, it's just so god awful hot here in Phoenix already. It's 87* out right now but if you've ever lived in Phoenix you know that when the sun is beating down on you, it feels way hotter than that.
I ended up going ---
2.55 miles in 27:29
I'm pretty happy with that because that's a pretty good pace for me considering the heat! Average pace = 10:46/mile
Now I'm a sweaty gross mess but I feel great. Glad I got that done.
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