Monday:
Walk in the morning on treadmill
8 mile bike ride at the gym after work
Tuesday:
Swim
200m, 60s rest
150m, 45s rest
100m, 30s rest
50m, 15s rest
I really really wish I would have timed myself. I did not look at the clock when I initially started. It was a GREAT workout. One of my favorites because I don't usually do that far of a distance.
The WOD from CrossFit Endurance actually called for that THREE TIMES. I did it once because it was a doozy. I'd like to work up to two then three times through.
Wednesday:
Got up early & went to the gym. Did some weights:
Narrow grip pull 60# x 2 sets of 8, 65# x 1 set of 8
Wide grip pull downs (don't recall the weights)
Bicep curls 3 sets of 8 at 10#, 1 set of 8 at 15#
Tricep extensions 30# 3 sets of 8
So upper body essentially. Then I went home & walked the dogs and THEN I biked to work! Yay! 6.34 miles there and 6.2 back (started timer a little late coming back).
So I also got a 12+ mile bike ride in today too! YAY!
I am feeling really good. I went to lunch and had Indian cuisine so lots of rice and naan, this was one of those days I KNEW I'd cheat. The last time I got Indian I didn't eat naan but this time I wanted it!!
My plan is to do yoga tomorrow morning before work then a HIIT workout Friday morning.
Walk in the morning on treadmill
8 mile bike ride at the gym after work
Tuesday:
Swim
200m, 60s rest
150m, 45s rest
100m, 30s rest
50m, 15s rest
I really really wish I would have timed myself. I did not look at the clock when I initially started. It was a GREAT workout. One of my favorites because I don't usually do that far of a distance.
The WOD from CrossFit Endurance actually called for that THREE TIMES. I did it once because it was a doozy. I'd like to work up to two then three times through.
Wednesday:
Got up early & went to the gym. Did some weights:
Narrow grip pull 60# x 2 sets of 8, 65# x 1 set of 8
Wide grip pull downs (don't recall the weights)
Bicep curls 3 sets of 8 at 10#, 1 set of 8 at 15#
Tricep extensions 30# 3 sets of 8
So upper body essentially. Then I went home & walked the dogs and THEN I biked to work! Yay! 6.34 miles there and 6.2 back (started timer a little late coming back).
So I also got a 12+ mile bike ride in today too! YAY!
I am feeling really good. I went to lunch and had Indian cuisine so lots of rice and naan, this was one of those days I KNEW I'd cheat. The last time I got Indian I didn't eat naan but this time I wanted it!!
My plan is to do yoga tomorrow morning before work then a HIIT workout Friday morning.
Love all the positive vibes here! So great. *high five*
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