Starting tomorrow, I'm going to eat clean until my triathlon. I had a bad weekend of partying and ate like crap.
This week I'm going to have to be flexible. My husband's Grandma is not doing well. Hospice was brought in yesterday and she's not expected to make it a day or two even. While she lives in AZ now, her funeral and everything will be held back in Michigan so we'll likely be heading back on Thursday through Sunday. Everything is up in the air right now.
My plans are to workout Monday, Tuesday & Wednesday since those days I know we'll be here for certain.
On another note, I'm feeling MUCH better! I took fish oil and all my vitamins the past few days which I think has had a really positive impact w/ my hormones and how I'm feeling.
This week I'm going to have to be flexible. My husband's Grandma is not doing well. Hospice was brought in yesterday and she's not expected to make it a day or two even. While she lives in AZ now, her funeral and everything will be held back in Michigan so we'll likely be heading back on Thursday through Sunday. Everything is up in the air right now.
My plans are to workout Monday, Tuesday & Wednesday since those days I know we'll be here for certain.
On another note, I'm feeling MUCH better! I took fish oil and all my vitamins the past few days which I think has had a really positive impact w/ my hormones and how I'm feeling.
Fish Oil is amazing for depression and mood disorders. Fish Oil + vitamin D are the 2 things I pop like crazy when I'm feeling emotionally/mentally off.
ReplyDeleteI'm so sorry to hear about Michael's grandma. I know how much she is loved. I know you guys will get through it together and I'm sure you'll be able to eat clean and sneak in some runs despite the emotional chaos that the loss of a loved one brings.
I'm so glad to hear you're feeling better!