Gawwwwwd! Woke up early to go workout and walked out my front door to see my front yard totally flooded. One of our irrigation tubes or valves or something broke and there was water everywhere. Spent 30 minutes panicking, then making calls, arranging repairs, etc.
But, I finally made it to the gym with just barely enough time to lift a few weights:
Wide grip lat pull down 65# 3 sets of 8
Narrow grip row 60#(? I think) 3 sets of 8
Dumbbell hammer curls 2 sets of 8 at 15# then 2 sets of 8 at 20#
Tri extension 30# 1 set of 8, 2 sets of 10
Bicep curls w/ curl bar (5# total- 3 sets of 8)
Tricep rope pull down 3 sets of 8 at 40#
And home I went to check on status of repairs & get ready for the day.
Whew, got it done but definitely not what I had in mind.
I had some meetings then had my appointment to have my IUD removed.
Good God does that ever F-ING HURT!! It's my 2nd one so I've done it one time before and it hurt just as bad then too.
I left, with cramps, and went to Pei Wei for lunch and got Pei Wei Spicy.
Pretty sure that's not in line with my diet but it was COMPLETELY EMOTIONAL! I had a "lady appointment" which is not f-ing comfortable to begin with, let alone feeling crummy afterward and I was hungry.
Stupid but awareness is key right?
But, I finally made it to the gym with just barely enough time to lift a few weights:
Wide grip lat pull down 65# 3 sets of 8
Narrow grip row 60#(? I think) 3 sets of 8
Dumbbell hammer curls 2 sets of 8 at 15# then 2 sets of 8 at 20#
Tri extension 30# 1 set of 8, 2 sets of 10
Bicep curls w/ curl bar (5# total- 3 sets of 8)
Tricep rope pull down 3 sets of 8 at 40#
And home I went to check on status of repairs & get ready for the day.
Whew, got it done but definitely not what I had in mind.
I had some meetings then had my appointment to have my IUD removed.
Good God does that ever F-ING HURT!! It's my 2nd one so I've done it one time before and it hurt just as bad then too.
I left, with cramps, and went to Pei Wei for lunch and got Pei Wei Spicy.
Pretty sure that's not in line with my diet but it was COMPLETELY EMOTIONAL! I had a "lady appointment" which is not f-ing comfortable to begin with, let alone feeling crummy afterward and I was hungry.
Stupid but awareness is key right?
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