Bah. I had a bad weekend. I definitely did not stick to the game plan. As soon as February was coming to an end and I hadn't created a game plan or intentions for March, I just kicked my feet up! LOL I had no standard to try & shoot for so I didn't shoot at all.
Today I went to the gym this morning but walked on the treadmills- got 2 miles done.
Hubby really wanted to go to the gym tonight and he can't get in without me so I went again. I did 8 miles on the bike in 33 minutes and burned 308 calories. I didn't want to go at all so I was glad I did 8 miles.
I noticed something. I say the following a lot:
"I got to the gym, that's all that matters."
Mark my words, I'm going to stop saying this... it's not true. It's NOT "all that matters." If I want to lose weight, "just getting to the gym" is not good enough. I need to go and push myself and stop settling for "just getting to the gym."
Gotta reflect on February & set some intentions for March.
Today I went to the gym this morning but walked on the treadmills- got 2 miles done.
Hubby really wanted to go to the gym tonight and he can't get in without me so I went again. I did 8 miles on the bike in 33 minutes and burned 308 calories. I didn't want to go at all so I was glad I did 8 miles.
I noticed something. I say the following a lot:
"I got to the gym, that's all that matters."
Mark my words, I'm going to stop saying this... it's not true. It's NOT "all that matters." If I want to lose weight, "just getting to the gym" is not good enough. I need to go and push myself and stop settling for "just getting to the gym."
Gotta reflect on February & set some intentions for March.
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