I'm SUPER proud of myself. Despite having a super intense and super crazy day, I got up early and went to the gym beforehand! Score 1 for this gal!
I really didn't have the time OR the energy to do cardio or a HIIT workout but I did do 45 minutes of solid weight training.
And I went heavy!
Seated Hammer curls 15# dumbbells
4 sets: 10 reps, 8 reps, 8 reps, 8 reps
Skull crushers w/ 30# curl bar
4 sets: 8 reps, 8 reps, 8 reps, 10 reps
One arm bicep curl w/ cable 20#
4 sets: 8 reps each
*Super hard
Overhead tricep extension 25#
4 sets: 8 reps each
Bicep curls (seated w/ curl bar w/ 2-2.5# added)
3 sets: 8 reps each
Each of the exercises was heavier than I normally would have done. By the 4th round, my arms were shaking and it all felt really good.
Friday is another INSANE day so I guess that means I'm working out early again. That kind of stinks because I worked until 9pm tonight (it's 10pm now and I feel like I'm JUST NOW winding down finally). It's unlikely I'll be able to go to bed soon so getting up early is not going to be fun.
There are 16 days left to February and I have to workout 15 more times. Dare I skip tomorrow then be forced to workout every other day this month? Or should I bank it for another day this month?
I really didn't have the time OR the energy to do cardio or a HIIT workout but I did do 45 minutes of solid weight training.
And I went heavy!
Seated Hammer curls 15# dumbbells
4 sets: 10 reps, 8 reps, 8 reps, 8 reps
Skull crushers w/ 30# curl bar
4 sets: 8 reps, 8 reps, 8 reps, 10 reps
One arm bicep curl w/ cable 20#
4 sets: 8 reps each
*Super hard
Overhead tricep extension 25#
4 sets: 8 reps each
Bicep curls (seated w/ curl bar w/ 2-2.5# added)
3 sets: 8 reps each
Each of the exercises was heavier than I normally would have done. By the 4th round, my arms were shaking and it all felt really good.
Friday is another INSANE day so I guess that means I'm working out early again. That kind of stinks because I worked until 9pm tonight (it's 10pm now and I feel like I'm JUST NOW winding down finally). It's unlikely I'll be able to go to bed soon so getting up early is not going to be fun.
There are 16 days left to February and I have to workout 15 more times. Dare I skip tomorrow then be forced to workout every other day this month? Or should I bank it for another day this month?
So proud of you, girl! So proud.
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