Record Keeping Workout Update

I did this workout on Monday but it doesn't look like I updated the blog with it.

I like to use this blog as a way of tracking these so it's out of order, but here it is.

Do each superset twice before moving on to the next grouping:

40 seconds on, 15 second rest

Deadlift
Lunge + Row

Deadlift toes out
Ski squat + Tricep Extension

Deadlift toes in
Curtsy lunge + curls

Squat + Overhead press (thruster)
Halo + Good morning

Wall sit w/ lateral raises
Side lunge w/ ventral raise

Bridge w/ chest press
Back superman + pull

24 minutes in all.

Quick little workout when in a hurry. Toughy but goody.