My original goal was to workout 20 times in the month of February. Sounded reasonable.
Then I got sick and was out of commission for a whole week.
Today is February 10th and I've worked out 3 days in a row. I didn't post yesterday but I went to the gym in the morning before work with a friend. We did a quick 24 minute workout that was full body. It was perfect - nice & quick but got it done before heading to the office. I was proud of myself.
Then this morning I'm just finishing up with Yoga.
So with 18 days left in February, I need to workout 17 of them in order to hit my goal.
I've decided I'm still going to shoot for it but I'm also not going to be super upset if I don't stick with it either. After all, it wasn't because I took a week off due to laziness, I was sick, which was completely out of my control.
Today's yoga class was amazing - it was just what I needed considering all the strength training I've been doing. I get so incredibly tight from lifting weights and not properly warming up & cooling down. The lack of stretching really shows during yoga when I can barely get into some of the poses!
But, I always leave feeling super limber and my hips feel more open, etc. I need to make sure I'm incorporating it into my weekly workout schedule for sure.
3 down
17 more to go
Cheers!
Then I got sick and was out of commission for a whole week.
Today is February 10th and I've worked out 3 days in a row. I didn't post yesterday but I went to the gym in the morning before work with a friend. We did a quick 24 minute workout that was full body. It was perfect - nice & quick but got it done before heading to the office. I was proud of myself.
Then this morning I'm just finishing up with Yoga.
So with 18 days left in February, I need to workout 17 of them in order to hit my goal.
I've decided I'm still going to shoot for it but I'm also not going to be super upset if I don't stick with it either. After all, it wasn't because I took a week off due to laziness, I was sick, which was completely out of my control.
Today's yoga class was amazing - it was just what I needed considering all the strength training I've been doing. I get so incredibly tight from lifting weights and not properly warming up & cooling down. The lack of stretching really shows during yoga when I can barely get into some of the poses!
But, I always leave feeling super limber and my hips feel more open, etc. I need to make sure I'm incorporating it into my weekly workout schedule for sure.
3 down
17 more to go
Cheers!
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