Oh man, went to brunch with some friends and the pancakes were delicious, worth every sit up, a bad idea.
But I hit the gym today so at least that's good.
Here's what I did:
Leg Press
50# 20 reps
70# 20 reps
90# 20 reps
Dumbbell Deadlifts
20# dumbbells 3 sets of 10 reps
Lunges holding 20# dumbbells 2 sets of 10
Then I did the following WOD from CrossFit Endurance
2 rounds of:
40 sit-ups
30 knees to elbows
20 thrusters
10 kb swings
Time = 9:56
Boy did I ever feel out of shape. I kept repeating it to myself the whole time :)
Tonight for dinner we had Butter Chicken w/ white rice and a huge spinach salad w/ red pepper, tomato, celery, almonds, etc.
Since this blog is all about me fitting working out into my life, I should also note the other things we got done today.
We went grocery shopping & Michael cooked all the meat for the coming week so it's already done. Before I go to bed, I'm going to cook up a bunch of veggies and I already created a few salads for the week.
We also got our house ready for the rental we're hosting this coming weekend. We put up blinds and curtains, took things to Goodwill, organized closets, cleaned the backyard, hung up wall decor, etc. It's been a perfectly balanced day!! If only EVERY day was like today!
But I hit the gym today so at least that's good.
Here's what I did:
Leg Press
50# 20 reps
70# 20 reps
90# 20 reps
Dumbbell Deadlifts
20# dumbbells 3 sets of 10 reps
Lunges holding 20# dumbbells 2 sets of 10
Then I did the following WOD from CrossFit Endurance
2 rounds of:
40 sit-ups
30 knees to elbows
20 thrusters
10 kb swings
Time = 9:56
Boy did I ever feel out of shape. I kept repeating it to myself the whole time :)
Tonight for dinner we had Butter Chicken w/ white rice and a huge spinach salad w/ red pepper, tomato, celery, almonds, etc.
Since this blog is all about me fitting working out into my life, I should also note the other things we got done today.
We went grocery shopping & Michael cooked all the meat for the coming week so it's already done. Before I go to bed, I'm going to cook up a bunch of veggies and I already created a few salads for the week.
We also got our house ready for the rental we're hosting this coming weekend. We put up blinds and curtains, took things to Goodwill, organized closets, cleaned the backyard, hung up wall decor, etc. It's been a perfectly balanced day!! If only EVERY day was like today!
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