Monday I did not workout, hence no post. But, I did pack my lunch & I stuck to healthy snacks throughout the day so I'm happy about that. Also, I drank a shit-ton of water! It's the little things that make or break my health streak so although I didn't workout, I feel I didn't take any steps backward either.
For lunch I had the roasted veggies I made up on Sunday night and a chicken breast. For dinner I had a chicken bratwurst plus the roasted veggies and some white rice & for evening "dessert" I had a grapefruit & some strawberries.
I usually eat something after dinner but before I go to bed. One of my goals is to make sure this is healthy and not something like ice cream or cookies! I know fruit has a lot of sugar and yada, yada, but I also know that if the worst thing I do is eat a lot of fruit, I'm totally good with that as my vice! I looooove fruit!!
I also took all my vitamins yesterday!! Wahoo... but today I haven't taken any and I'm halfway through the day so I'm going to be chugging them tonight I suppose.
This morning I made it to yoga for the 9AM class. It's a 90-minute flow class & boy was I ever sweaty-McSweaterson today. It was a great workout and I feel so limber afterward.
I'm heading to have lunch w/ an old friend and my goal is to choose something healthy from the menu. Since I eat out a lot for my job, I find this the most challenging part of being healthy. The temptations are simply too much on days where my will power isn't strong. I'm hoping this blog helps to document what choices I make and how I feel about them afterward.
PS: I'm super sore from the leg workout on Sunday-- yoga was tough at first but also really helped!
PSS: One of these days I'll get around to blogging about what my goals actually are, just haven't had time yet. It's coming!
For lunch I had the roasted veggies I made up on Sunday night and a chicken breast. For dinner I had a chicken bratwurst plus the roasted veggies and some white rice & for evening "dessert" I had a grapefruit & some strawberries.
I usually eat something after dinner but before I go to bed. One of my goals is to make sure this is healthy and not something like ice cream or cookies! I know fruit has a lot of sugar and yada, yada, but I also know that if the worst thing I do is eat a lot of fruit, I'm totally good with that as my vice! I looooove fruit!!
I also took all my vitamins yesterday!! Wahoo... but today I haven't taken any and I'm halfway through the day so I'm going to be chugging them tonight I suppose.
This morning I made it to yoga for the 9AM class. It's a 90-minute flow class & boy was I ever sweaty-McSweaterson today. It was a great workout and I feel so limber afterward.
I'm heading to have lunch w/ an old friend and my goal is to choose something healthy from the menu. Since I eat out a lot for my job, I find this the most challenging part of being healthy. The temptations are simply too much on days where my will power isn't strong. I'm hoping this blog helps to document what choices I make and how I feel about them afterward.
PS: I'm super sore from the leg workout on Sunday-- yoga was tough at first but also really helped!
PSS: One of these days I'll get around to blogging about what my goals actually are, just haven't had time yet. It's coming!
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