So yesterday was kinda a mess but today is shaping up to be better.
I had someone who was scheduled for first thing this morning cancel. It's the 2nd time she's cancelled the day before which really ticks me off but I've decided it was for the best. I slept in an hour later than normal, cleaned a bit this morning when I got up and took time to pack my lunch and dinner. I have another really long day but an exciting day. I have a new group coaching program starting tonight that goes from 7:30-8:30 so I'm expecting to be at the office 'til at least 9.
So I'm proud of my self for packing a healthy lunch & dinner. I also swung by the grocery store on my way to the office & picked up cucumber, mint leaves and lemon for my water. I do so much better with water consumption when I put something in it!
I have a 2-hour block of time this afternoon between clients and my goal is to go walk around outside, even if for 10 minutes. The Vitamin D and just moving around will really help I think because sitting at my desk & computer for 12+ hours today is not smart.
I'm going to take a minute to post about my goals & challenges here too soon... Here we go!
I had someone who was scheduled for first thing this morning cancel. It's the 2nd time she's cancelled the day before which really ticks me off but I've decided it was for the best. I slept in an hour later than normal, cleaned a bit this morning when I got up and took time to pack my lunch and dinner. I have another really long day but an exciting day. I have a new group coaching program starting tonight that goes from 7:30-8:30 so I'm expecting to be at the office 'til at least 9.
So I'm proud of my self for packing a healthy lunch & dinner. I also swung by the grocery store on my way to the office & picked up cucumber, mint leaves and lemon for my water. I do so much better with water consumption when I put something in it!
I have a 2-hour block of time this afternoon between clients and my goal is to go walk around outside, even if for 10 minutes. The Vitamin D and just moving around will really help I think because sitting at my desk & computer for 12+ hours today is not smart.
I'm going to take a minute to post about my goals & challenges here too soon... Here we go!
No comments:
Post a Comment