Tuesday, January 27, 2015

Another perfect day

Yes I'm on a roll!! Okay, that may be a bit of an exaggeration but I had another great day so I'm feeling good.

Woke up and had a couple of meetings first thing. Then stopped by the office for a couple hours, ate lunch and got a bit of work done. Then left and met a girlfriend for a quick coffee date.

I quickly headed home and changed into workout clothes then went to the gym. Had I not gone right then, I knew darn well I wouldn't have gone at all. So I got 'er done!

Then I went shopping and bought a few new workout clothes!! :P  That's always fun!!

Here's my workout:
Leg press
90# x 10
110# x 10
130# x 10
150# x 10
170# x 10

Dumbbell deadlifts with 2- 20# dumbbells. 30 reps.

40# short straight bar walking lunges x 30 steps.

Then this timed workout:
10 burpees (with pushup)
Plank hold on bosu ball (thumbs touching, legs/body straight) - hold as long as possible (maybe 20 seconds)?
10 KB Swings w/ Fuschia KB - I don't know the weight of that one, just the color ; )

Time = 7:56

Then I ended with 3 plank holds on the bosu ball, each one was 30 seconds each. I'd really like to focus on my core strength, I know it's something I need to improve.



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