Despite a bad couple of days, I feel like I ended the weekend strong or at least rebounded a bit!
Well, w/ the exception of that one slice of cake. But, it was a slice of Jane Dickey cake... you can't pass up her cake. It's divine. I don't know how she does it.
Otherwise I had a good breakfast of eggs, bacon & coffee. I had chicken salad for lunch and drank lots of water & made sure to take my vitamins. I got a couple of hours of work done & even snuck in an hour nap.
Then we went to the gym.
I did some bis & tris dumbbell work.
Hammer curls 2- sets of 15 with 15 pound weights - nice & slow
Concentrated bicep curls 2 sets of 10 with 15 pound weights
Tricep dips on the edge of the bench
Tricep press (overhead) w/ a 15 pound dumbbell
Then I did a quick workout
5 rounds of
5 overhead squats w/ the yellow kb (I think they're 10kg each)
20 mountain climbers (10 w/ each leg)
10 captain's chair knee raises
Time was 7:39
Then I ran home from the gym. Total distance was 3 miles, time was 34:52 but I felt really good the whole time. I wasn't going for any speed medals or anything, just a nice jog home from the gym. And it felt great.
Now I have A TON of work to do so I'm back at it. Michael is thankfully out doing the grocery shopping.
This week is going to be nuts. I have no idea how I'm going to fit working out into the mix. I am so completely bombarded with work I have to do for my business & it's likely to consume all my time. My goal is not necessarily to workout often but to make really good, healthy decisions with my diet. I want to eat really clean because I need the energy and focus to get all this work done.
Michael is home now so I'm going to prep a bunch of veggies and salads for the week and hopefully stick to my game plan of healthy eating.
Well, w/ the exception of that one slice of cake. But, it was a slice of Jane Dickey cake... you can't pass up her cake. It's divine. I don't know how she does it.
Otherwise I had a good breakfast of eggs, bacon & coffee. I had chicken salad for lunch and drank lots of water & made sure to take my vitamins. I got a couple of hours of work done & even snuck in an hour nap.
Then we went to the gym.
I did some bis & tris dumbbell work.
Hammer curls 2- sets of 15 with 15 pound weights - nice & slow
Concentrated bicep curls 2 sets of 10 with 15 pound weights
Tricep dips on the edge of the bench
Tricep press (overhead) w/ a 15 pound dumbbell
Then I did a quick workout
5 rounds of
5 overhead squats w/ the yellow kb (I think they're 10kg each)
20 mountain climbers (10 w/ each leg)
10 captain's chair knee raises
Time was 7:39
Then I ran home from the gym. Total distance was 3 miles, time was 34:52 but I felt really good the whole time. I wasn't going for any speed medals or anything, just a nice jog home from the gym. And it felt great.
Now I have A TON of work to do so I'm back at it. Michael is thankfully out doing the grocery shopping.
This week is going to be nuts. I have no idea how I'm going to fit working out into the mix. I am so completely bombarded with work I have to do for my business & it's likely to consume all my time. My goal is not necessarily to workout often but to make really good, healthy decisions with my diet. I want to eat really clean because I need the energy and focus to get all this work done.
Michael is home now so I'm going to prep a bunch of veggies and salads for the week and hopefully stick to my game plan of healthy eating.
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